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SUpporting Hope Activation when concerned about the world

04/03/2025 by Chris Johnstone

By Chris Johnstone, 4th March 2025 Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times –  and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it […]

How to face the new hard times with resilience tools that help

17/05/2024 by Chris Johnstone

Text: Facing The New Hard Times with resilience tools that help. Background graphic: silhouette of woman holding up umbrella in dark rain

I’m noticing a sea change rise in background levels of stress and distress in recent years. Do you see it too? I call it the new hard times.  While the pandemic is a factor, Gallup Poll annual surveys show reported levels of negative experiences (like stress and worry) have been gradually rising over the last two […]

How to help your year go well

14/01/2024 by Chris Johnstone

A wellbeing practice for the 21st Century: Introducing Su Ha for Sustainable Happiness in a time of climate crisis

“I’m not sure what wellbeing means” a friend told me recently.

Inner wellbeing and climate change

03/09/2023 by Chris Johnstone

Chris Johnstone shares the process of developing a new project, Su Ha which stands for Sustainable Happiness.

Active hope, listening skills and sustainable happiness

14/02/2023 by Chris Johnstone

A concept I love is that of the beautiful life – one that is good both for ourselves and our world. This weaving together of personal and collective wellbeing lies at the heart of our approach at CollegeOfWellbeing.com. With so many disturbing world events, it is much needed in these times. But how do we do it in practice? How can we […]

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Latest blog post

How to support the changes you’d love in 2023

29/12/2022

Looking at the year ahead, is there a purpose you’d love to make progress with or a change you’d love to bring about? Would you like this so much that you’d be prepared to try out a simple practice that might help that happen? The practice is called ‘Do the JATCH’, and it draws on […]

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