Is this you?
Acknowledging the times of challenge we live in, you’re asking yourself one or more of these questions
- How am I going to make it through this?
- How can I support others facing this question?
- How might we, collectively, make it through the times of challenge we face?
- How can I grow my ability to make it through challenging times in the best possible way, and help others do this too?
If yes to any of these, our courses are for you.
Thrutopian Wellbeing is the type of wellbeing that helps us make it through times of challenge in the best possible way.
We teach practices, insights and skills that build this type of wellbeing at a range of levels – in our own lives (me), when supporting other people (you), and for collective wellbeing in our world (us). This is the ‘me, you and us model’ at the heart of our work and represented by the three loops in the infographic above.
Upcoming courses
8 live webinars, course materials and playback
Resilience Practitioner Training
Would you like to more skilfully deal with difficult times and help others do this too? Would you like to strengthen your confidence and credentials by becoming a certified Resilience Practitioner?
This training is designed for practitioners and anyone keen to grow their capacity to deal with difficult times.
Our next course starts on 6 May 2026. There’s an earlybird discount if booked by 29 April 2026.
Recorded courses
You can learn at your own pace with many of our courses
Seven Ways to Build Resilience
Strengthen your ability to deal with difficult times.
Positive Psychology Foundations
Nourish your emotional wellbeing and help bring out your best self.
Personalised guided journeys
Combining a course with coaching/mentoring sessions.
Research shows significant gains when one to one coaching or mentoring is combined with the structured learning pathway of a course. This option is available for all our recorded courses. Choose from the following guided journeys:
- Strengthen resilience
- Improve mood
- Support progress towards a desired goal
- Make a difference in the world
- Find and follow heartfelt purpose
Free stuff
Introducing Su Ha
Are you concerned about the world and also interested in wellbeing?
If so, you might love Su Ha, a new hybrid wellbeing approach.
Resilience Tools for Free
Practical resilience tools to help you face and respond to challenging situations. Short, engaging videos with downloads.