Is this you?
Acknowledging the challenges we face, would you like to grow your ability to make it through tough times in the best possible way, and help others do this too?
Our next course Thrutopian Resilience For People-Care Professionals is offered in partnership with Silver Hill Academy in the US, starting Oct 15th 2026
Here’s a short video about the Thrutopian Wellbeing approach.
Thrutopian Wellbeing is the type of wellbeing that helps us make it through times of challenge in the best possible way.
We teach practices, insights and skills that build this type of wellbeing at a range of levels – in our own lives (me), when supporting other people (you), and for collective wellbeing in our world (us). This is the ‘me, you and us model’ at the heart of our work and represented by the three loops in the infographic above.
Upcoming courses
4 live webinars, course materials and playback, in partnership with Silver Hill Academy
Thrutopian Resilience For People-Care Professionals
This four-week online program introduces Thrutopian Resilience — a practical approach to activating hope and finding our best ways through very difficult times.
Starts on 15th October 2026.
Recorded courses
You can learn at your own pace with many of our courses
Seven Ways to Build Resilience
Strengthen your ability to deal with difficult times.
Resilience Practitioner Training
An in-depth training to become a Certified Resilience Practitioner
Personalised guided journeys
Combining a course with coaching/mentoring sessions.
Research shows significant gains when one to one coaching or mentoring is combined with the structured learning pathway of a course. This option is available for all our recorded courses. Choose from the following guided journeys:
- Strengthen resilience
- Improve mood
- Support progress towards a desired goal
- Make a difference in the world
- Find and follow heartfelt purpose
Free stuff
Introducing Su Ha
Are you concerned about the world and also interested in wellbeing?
If so, you might love Su Ha, a new hybrid wellbeing approach.
Resilience Tools for Free
Practical resilience tools to help you face and respond to challenging situations. Short, engaging videos with downloads.