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Online training for Resilience and Thrutopian Wellbeing

Are there times you ask yourself ‘How am I going to get through this?’ or support others with that question? Do you also wonder how we, collectively, might make it through the times of challenges we face? Thrutopian Wellbeing is the type of wellbeing that helps us make it through times of challenge in the best possible way.

College of Wellbeing focuses on teaching practices, insights and skills that build this type of wellbeing at a range of levels – in our own lives (me), when supporting other people (you), and for collective wellbeing in our world (us). This is the ‘me, you and us model’ at the heart of our work and represented by the three loops in the infographic here.

Our courses combine life-enhancing self-care with transformation tools, helping you bring your best to any issue that concerns you, and to any area of life.

More about us here >

Upcoming live online training and events

courses Coming Soon

  • Su Ha Foundations
    starts 18th March 2025
  • Resilience Practitioner Training starts 7th October 2025

See more of our courses here >

Recorded Free Webinars

  • SUpporting Hope Activation when you’re concerned about the world
  • Facing the new hard times with resilience tools that help
  • Plus more recorded free webinars in the free online course Introducing Su Ha.

On-demand courses

With these courses you can learn in a time that suits you on our online training platform.

  • Resilience Tools for Free
  • Seven Ways to Build Resilience
  • Love your Listening Skills
  • Positive Psychology Foundations
  • Coaching for Wellbeing with motivational interviewing
  • free mini-course
    Introducing Su Ha
  • Resilience Practitioner Training (recorded version)

Active Hope training

This free online course was produced with support from CollegeOfWellbeing.com and funding from the Emergence Foundation.

A seven-week course that takes you on a journey through seven areas that can nourish our ability to make a difference in the world.

The course website is here >

NEW – Hybrid Courses include 1 to 1 Coaching/Mentoring

A way to make a recorded self-paced online course more effective is add a one-to-one coaching/mentoring element alongside recorded material – so that you’re not just working through the course alone. Please contact us if you’d like to work with Dr Chris Johnstone on any of his courses.

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Latest blog post

SUpporting Hope Activation when concerned about the world

04/03/2025

By Chris Johnstone, 4th March 2025 Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times –  and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it […]

Blog of wellbeing is here >

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