STOP PRESS 2020 PROGRAMME
With the current Coronavirus Crisis, resilience skills are needed more than ever. Because of this, we’ve updated our range of online courses and webinars, with the following:
Free Online Course Available Now – Resilience Tools for Free in a Time of Coronavirus Crisis – with nearly an hour of video, presented in short, engaging episodes and accompanied by a downloadable pdf resilience storyboard template, plus a downloadable pdf handout with the introduction and first three chapters of Chris Johnstone’s book Seven Ways to Build Resilience. A way to build resilience is to spread it – so please do tell others about this course if you find it useful.
Seven Ways to Build Resilience. This video-based online course Seven Ways to Build Resilience has been updated to address challenges linked to the virus pandemic and comes with 3 hours of video content presented in short engaging episodes. This course serves by itself as a great introduction to practical resilience strategies as well as being an ideal companion to the book, Special offer price £30.
13th October – Free Webinar on Resilience Practitioner Training
27th October – Resilience Practitioner Training online course begins (with early bird discount if booked by 20th October).
Available now – video-based online course Personal Resilience in an Hour
Watch the recording of Free Webinar on Resilience Practitioner Training
Resilience Practitioner Training online course recorded version of 2019 course, with online resource available to start anytime. There is a live webinar based version of the course that starts on 27th October.
Positive Psychology Foundations online course is also available as a recorded online course featuring eight recorded webinars hosted on an online resource with additional video and other resources. As it is all recorded, you can do the course at your pace. The next live webinar based version of this course starts on 27th January 2021.
Plus Coaching for Wellbeing with Motivational Interviewing is also available as a recorded online course featuring six recorded webinars hosted on an online resource with additional video and other resources. As it is all recorded, you can do the course at your pace. There is a live webinar based version of the course that starts on June 3rd 2020.
What is wellbeing?
Wellbeing is a positive state where we feel and function well. Whatever our starting point, we can all move in this direction.
Our approach is guided by the questions what would it look like if things were going well here? and how can we make that more likely to occur? We can apply those questions to our personal lives and relationships, to teams or communities we belong to and to the larger world we are part of. The three levels of personal, social and ecological wellbeing are reflected in the three loops of our logo. Three themes we particularly focus on are:
- Resilience Training
- Sustainable Happiness
- Change-Making Skills
Resilience is our ability to withstand, deal with and/or recover from difficult situations. It includes our ability to make the best of things, cope with stress and rise to the occasion. We all have this ability, though maybe not always as much as we’d like. Research has shown that training in resilience reduces our risk of depression, anxiety and stress-related harm, while becoming better at coping with adversity helps us get more from life. With the times of uncertainty we live in, this is a much needed skill.
Our first video-based on-demand online course Personal Resilience in an Hour is available at the online platform Udemy, featuring our director and lead trainer Dr Chris Johnstone. Here’s a two and a half minute film introducing the course.