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How to support the changes you’d love in 2023

29/12/2022 by Chris Johnstone

Looking at the year ahead, is there a purpose you’d love to make progress with or a change you’d love to bring about? Would you like this so much that you’d be prepared to try out a simple practice that might help that happen? The practice is called ‘Do the JATCH’, and it draws on […]

What helps when times are hard?

04/10/2022 by Chris Johnstone

As I’ve navigated through times of personal and professional challenge this year, it has been a while since my last newsletter. I’ve needed to practice what I teach, and I’d love to share with you some of what has helped me. Three guiding ideas stand out. 1) The principle of retreat and return Are you […]

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Latest blog post

SUpporting Hope Activation when concerned about the world

04/03/2025

By Chris Johnstone, 4th March 2025 Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times –  and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it […]

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