Browse our Resilience and Wellbeing courses below for info and registration links.
It is also possible to do any of these courses with accompanying one to one mentoring with Dr Chris Johnstone – a hybrid approach shown to be more effective and engaging. Please contact us if interested.
Resilience
Resilience is our ability to withstand, deal with and/or recover from difficult situations. It includes our ability to make the best of things, cope with stress and rise to the occasion. We all have this ability, though maybe not always as much as we’d like.
Research has shown that training in resilience reduces our risk of depression, anxiety and stress-related harm, while becoming better at coping with adversity helps us get more from life. With the times of uncertainty we live in, this is a much needed skill.
Resilience Practitioner Training
Would you like to reliably respond well to difficult situations and help others do this too? This course offers a pathway to become a skilled and certified Resilience Practitioner.
| When | Where & further info | Cost |
|---|---|---|
| Next live course starts October 15th 2024 A recorded version of the course is also available | online.collegeofwellbeing.com Click here for course starting 15th Oct 2024 Click here for self-paced recorded version of course you can start at any time | £295 |
Resilience Tools for Free
This free video-based online course introduces practical resilience tools to help you face and respond to challenging situations.
| When | Where & further info | Cost |
|---|---|---|
| At a time that suits you | online.collegeofwellbeing.com | Free |
Seven Ways to Build Resilience
Based on Chris Johnstone’s book Seven Ways to Build Resilience, this video-based online course describes how to develop seven essential skills that help your resilience grow.
| When | Where & further info | Cost |
|---|---|---|
| Video-based course At a time that suits you | online.collegeofwellbeing.com Further info > | £30 |
Wellbeing
Wellbeing is a positive state where we feel and function well. Whatever our starting point, we can all move in this direction.
Our approach is guided by the questions ‘what would it look like if things were going well here?‘ and ‘how can we make that more likely to occur?‘ We can apply those questions to our personal lives and relationships, to teams or communities we belong to and to the larger world we are part of. The three levels of personal, social and ecological wellbeing are reflected in the three loops of our logo.
Su Ha Training
Su Ha stands for Sustainable Happiness. It draws together evidence-based practices for inner wellbeing with tools to grow change-making capacity, in a system for moves for personal and collective wellbeing.
| When | Where & further info | Cost |
|---|---|---|
| Live webinars plus online resource Next start date: Wednesday 18th Sept 2024 | online.collegeofwellbeing.com | £297 |
Love your Listening Skills
One of the most reliable ways of improving wellbeing is to develop good relationships and listening well helps you do that. This course introduces four essential listening skills.
| When | Where & further info | Cost |
|---|---|---|
| Recorded version At a time that suits you | online.collegeofwellbeing.com | £30 |
The Journey Approach to Change
The Journey Approach to Change is a system for growing your capacity to follow heartfelt purposes and make progress towards valued goals.
| When | Where & further info | Cost |
|---|---|---|
| Recorded version At a time that suits you | online.collegeofwellbeing.com Further info and how to enrol > | £245 |
Positive Psychology Foundations
A practical training in insights and practices to nourish emotional wellbeing and help bring out your best self. The course offers proven tools you can use yourself and pass on to others. Recognised by the Association for Coaching for 20 hours of CPD (Continuing Professional Development) training.
| When | Where & further info | Cost |
|---|---|---|
| Recorded version At a time that suits you | online.collegeofwellbeing.com Further info > | £245 |
Coaching for Wellbeing with motivational interviewing
This course introduces an evidence-based coaching style shown to help people tackle health-harming habits and succeed with wellbeing-related behavioural change. Motivational interviewing is used to support any type of conscious goal-directed change.
| When | Where & further info | Cost |
|---|---|---|
| Recorded version At a time that suits you | online.collegeofwellbeing.com | £165 |