“I’m not sure what wellbeing means” a friend told me recently.
Chris Johnstone shares the process of developing a new project, Su Ha which stands for Sustainable Happiness.
A concept I love is that of the beautiful life – one that is good both for ourselves and our world. This weaving together of personal and collective wellbeing lies at the heart of our approach at CollegeOfWellbeing.com. With so many disturbing world events, it is much needed in these times. But how do we do it in practice? How can we […]
Looking at the year ahead, is there a purpose you’d love to make progress with or a change you’d love to bring about? Would you like this so much that you’d be prepared to try out a simple practice that might help that happen? The practice is called ‘Do the JATCH’, and it draws on […]
As I’ve navigated through times of personal and professional challenge this year, it has been a while since my last newsletter. I’ve needed to practice what I teach, and I’d love to share with you some of what has helped me. Three guiding ideas stand out. 1) The principle of retreat and return Are you […]