Five Cards of Hope — strengthening your hand when hope runs low in your life or our world I recently gave talks to two different audiences – a gathering of biologists alarmed at the decline of natural systems they seek to protect, and mental health professionals wanting to support resilience at a time of disturbing […]
Thrutopian Resilience offers something new
30th Sept 2025 by Chris Johnstone In my work as a trainer and coach for resilience and wellbeing, it is a special thing when I come across something new so useful it makes a real difference. I’m finding that increasingly with the word ‘Thrutopian’ – while I know I’ve mentioned it here before, I’d like to […]
Combining music, wellbeing, empowerment and fun
I’d love to tell you about my favourite new wellbeing practice. It only takes a few minutes a day, and I’ve found it easy to stick with because it is uplifting and fun. I can even do it while washing up or out for a walk. First though – what is this wellbeing practice? It […]
Activating hope – a practical approach
Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times – and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it seems to disappear? I’ve been exploring […]
Story patterns that help us make it through
What are your favourite stories? Mine are those that jump out the page or screen into the substance of my life, where I recognise myself inhabiting the narrative I read or watch in ways that resonate with my heart and hopes. I had this experience recently when immersed in Manda Scott’s new book Any Human […]