I’m noticing a sea change rise in background levels of stress and distress in recent years. Do you see it too? I call it the new hard times. While the pandemic is a factor, Gallup Poll annual surveys show reported levels of negative experiences (like stress and worry) have been gradually rising over the last two […]
How to help your year go well
“I’m not sure what wellbeing means” a friend told me recently.
Inner wellbeing and climate change
Chris Johnstone shares the process of developing a new project, Su Ha which stands for Sustainable Happiness.
Active hope, listening skills and sustainable happiness
A concept I love is that of the beautiful life – one that is good both for ourselves and our world. This weaving together of personal and collective wellbeing lies at the heart of our approach at CollegeOfWellbeing.com. With so many disturbing world events, it is much needed in these times. But how do we do it in practice? How can we […]
How to support the changes you’d love in 2023
Looking at the year ahead, is there a purpose you’d love to make progress with or a change you’d love to bring about? Would you like this so much that you’d be prepared to try out a simple practice that might help that happen? The practice is called ‘Do the JATCH’, and it draws on […]