How to face the new hard times with resilience tools that help
I’m noticing a sea change rise in background levels of stress and distress in recent years. Do you see it…
How to help your year go well
“I’m not sure what wellbeing means” a friend told me recently. (more…)
Inner wellbeing and climate change
Chris Johnstone shares the process of developing a new project, Su Ha which stands for Sustainable Happiness.
Active hope, listening skills and sustainable happiness
A concept I love is that of the beautiful life – one that is good both for ourselves and our world. This…
How to support the changes you’d love in 2023
Looking at the year ahead, is there a purpose you’d love to make progress with or a change you’d love…
What helps when times are hard?
As I’ve navigated through times of personal and professional challenge this year, it has been a while since my last…