College of Wellbeing.com

Online training for resilience and wellbeing

  • Home
  • Online Courses
    • Resilience Practitioner Training
    • The Journey Approach to Change
    • Love your listening skills online course
    • Resilience Skills in a Time of Coronavirus Crisis
    • Seven Ways to Build Resilience Course
    • Positive Psychology Foundations Online Course
    • Other Courses
  • Resilience Training
  • Free Resources
    • Videos
    • Free webinars
    • Newsletter
    • Blog
      • Three Zones of Challenge – April 2017
      • How to do resilience
    • Resilience Resources
  • About Us
  • Contact

Seven Ways to Build Resilience Course

This video-based online course is available to buy at a reduced price of £30 (discounted from full retail price of £50) at this link. A further discount is available for bulk purchases.

Hosted on our Ruzuku online learning platform, the new online course offers about three hours of video tutorials walking you through the Seven Ways to Build Resilience described in the book. The course is presented as 8 recorded modules, the first seven each introducing one of the pathways to building resilience in approximately 15 – 30 minutes of video. The final module looks at applying resilience tools in the context of the coronavirus crisis.

Here’s the first video from the course, which introduces the core themes and content.

The module themes are:

One – The first way of Storyboarding

Two – The second way of Emotional First Aid

Three – The third way of Thinking Flexibly

Four – The fourth way of Overload Management

Five – The fifth way of Problem Solving

Six – The sixth way of Strengthening Support

Seven – The seventh way of Stickability

Eight – Resilience Tools in a Time of Coronavirus Crisis

This course is a great introduction to resilience skills, insights, strategies and practices. It offers a more in-depth training than the shorter online course Personal Resilience in an Hour, while also providing a useful practical summary if you’ve done the more advanced Resilience Practitioner Training.

The book Seven Ways to Build Resilience came out in April 2019 and is available in most countries. While not yet published in north America, it is available through most book sellers as an import from the UK.

Sign up to our mailing list

Follow us on

  • E-mail
  • Facebook
  • Twitter
  • YouTube

Search

Recommended courses

Positive Psychology Foundations online course 2022

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar is a recorded online course featuring recorded webinars, summary video tutorials, downloadable handouts and an interactive online resource exploring practices, skills and insights that help us cultivate wellbeing in ourselves and other people. 

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

 

Resilience Practitioner Training online course We have a recorded version of the course you can join at any time and work through at your own pace. It features eight recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

 

Copyright © 2023 College of Wellbeing