Thrutopian Resilience offers something new
30th Sept 2025 by Chris Johnstone In my work as a trainer and coach for resilience and wellbeing, it is…
Combining music, wellbeing, empowerment and fun
I’d love to tell you about my favourite new wellbeing practice. It only takes a few minutes a day, and…
Activating hope – a practical approach
Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone.…
Story patterns that help us make it through
What are your favourite stories? Mine are those that jump out the page or screen into the substance of my…
Regenerative Practices and Thrutopian Wellbeing
I’ve been thinking a lot recently about what helps us get through hard times. So much so, in fact, that…
How to face the new hard times with resilience tools that help
I’m noticing a sea change rise in background levels of stress and distress in recent years. Do you see it…