Please see the listing on our home page for free webinars coming up soon.
You can also watch / listen to the recording below of one of our past webinars.
Depression is a modern epidemic: Dr Chris Johnstone and Miriam Akhtar explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths,Resources and Insights that can improve the quality of our lives and reduce our risk of depression.
Here’s part 1 with Chris Johnstone on The Natural Antidepressant (under 10 mins)
Here’s part 2 with Miriam Akhtar on Positive Psychology interventions (19 mins)