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Free webinars

Please see the listing on our home page for free webinars coming up soon.

You can also watch / listen to the recording below of one of our past webinars.

Depression is a modern epidemic: Dr Chris Johnstone and Miriam Akhtar explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths,Resources and Insights that can improve the quality of our lives and reduce our risk of depression.

Here’s part 1 with Chris Johnstone on The Natural Antidepressant (under 10 mins)

Here’s part 2 with Miriam Akhtar on Positive Psychology interventions (19 mins)

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Latest blog post

SUpporting Hope Activation when concerned about the world

04/03/2025

By Chris Johnstone, 4th March 2025 Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times –  and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it […]

Blog of wellbeing is here >

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