Free webinars

Please see the listing on our home page for free webinars coming up soon.

You can also watch / listen to the recording below of one of our past webinars.

16th Sept 2015: The Natural Antidepressant with Chris Johnstone and Miriam Akhtar

Depression is a modern epidemic: Dr Chris Johnstone and Miriam Akhtar explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths,Resources and Insights that can improve the quality of our lives and reduce our risk of depression.

Here’s part 1 with Chris Johnstone on The Natural Antidepressant (under 10 mins)

Here’s part 2 with Miriam Akhtar on Positive Psychology interventions (19 mins)

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

Coaching for Wellbeing with Motivational Interviewing – a series of six webinars accompanied by an online resource featuring additional audio and video examples of motivational interviewing in practice, and a discussion forum. The course is introduced by a series of free videos, plus a free webinar on May 20th. The course starts on June 3rd.

Resilience Practitioner Training online course starts Oct 27th 2020, though it is also possible to join a recorded version of the course at any time. It features eight live or recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

The Happiness Training Plan – an hour-long downloadable audiobook available for £10

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar starts Jan 27th 2021, featuring eight live webinars and interactive online resource exploring practices, sills and insights that help us cultivate wellbeing in ourselves and other people. It is also possible to join the recorded version of the course at any point this year.