Su Ha is a system of insights and practices for SUstainable HAppiness. It draws together evidence-based wellbeing approaches with a playful art and commitment to positive change. Its central goal is the flourishing of life in ourselves, other people and our world, with a focus on how actions and choices supporting wellbeing in the moment can also generate ripples of benefit extending outwards in time and space.
The opposite of Su Ha is UnSuHa (or Unsustainable Happiness), where actions and choices driven by a desire for happiness in the moment steal joy away from other places in time and space. For example, can you remember moments where feeling good at one point in time left you or other people or aspects of our world worse off later on? Su Ha is a way of cultivating positive ripples instead.
To find out more about Su Ha, come to our free webinar on May 23rd.
The course, which starts on Tuesday 6th June 2023, has three core elements:
- A series of six weekly webinars starting at 7.30pm UK time, 11.30am US PT, 2.30pm US ET, 8.30pm Europe CET. For other time zones, please convert at https://dateful.com/time-zone-converter. Each webinar lasts 90 minutes, and is recorded, with recordings hosted on the course online resource. This makes it easy to catch up if you can’t make one or more of the live sessions.
- An online resource hosting the webinar recordings, additional video tutorials and resources, and a discussion forum. Participants have long term access to this resource, making it easy to revisit the course at a later date.
- Each webinar invites participants to try out a Su Ha practice in the days between webinars – Su Ha is something you do, a practice you can bring into each day.
The course is run by Chris Johnstone, who’s been active in the studying, practicing and teaching about wellbeing for over 40 years. Su Ha is a system he’s developed in consultation with a wide range of colleagues. It draws upon health psychology, Acceptance and Commitment Therapy (ACT), Positive Psychology, martial arts practice, Permaculture, Systems Thinking, storytelling and a wealth of wellbeing approaches.
The course costs £95 (approx $116 or €102), and you can book using the PayPal button below. If you’d prefer to pay by bank transfer, please contact us for details. There is a concession rate of £50 (approx $61 or €54) if needed in cases of financial hardship. If you quality for this option, please choose it from the pull down menu below.