Over the last few years I’ve been working with a group of others to develop Su Ha as a new wellbeing practice system to nourish and protect the heartfelt sense of purpose that active hope provides while also facing (rather than avoiding) difficult realities confronting us.
This is a three-part video of free webinar from February 2025.
Part 1: An Important Shift in Su Ha
I introduce the Su Ha as a system of practices and insights for personal and collective wellbeing, a kind of new healing martial art that helps protect our mental health at a time when aspects of our world are so disturbing, strengthening our capacity to act for positive change in our own lives and the world.
This video describes an important shift in the Su Ha approach, with Su Ha standing for its three dimensions of SUpporting Hope Activation, SUpplying Healing Activity and SUstainable HAppiness.
Part 2: Afterglow
I describe Afterglow as a nourishing Su Ha move, showing how you can do this.
Part 3: A Personal Experience
My friend and fellow Su Ha trainer Madeleine Young describes her personal experience of Su Ha, showing how she applies it in her life, and how it galvanises her response to concerns about the world. I particularly recommend this video as it gives such a helpful illustration of what Su Ha looks like in practice, and the value it can bring.