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Free Online Resilience Course in a Time of Coronavirus Crisis

Resilience is a strength and skillset that helps us deal with difficult times. With the extraordinary challenges we face in this coronavirus pandemic, we need to draw upon and develop our resilience now perhaps more than ever before. To support this, we’re offering this free online course available now at this link: https://bit.ly/ResilienceFreeOnlineCourse

The course has a series of short engaging videos introducing resilience tools, accompanied by a downloadable pdf resilience storyboard template and a handout with the introduction and first three chapters from Chris Johnstone’s book Seven Ways to Build Resilience.

You can also watch the videos from the course from these links here.

Resilience Tools for Free in a Time of Coronavirus Crisis.

Introduction by Dr Chris Johnstone

Part One – Introducing Storyboarding as a Resilience Tool
Part Two – Starting your storyboard
 
Part Three – Building Resilience Factors

Part Four – Connecting with your special place

Part Five – Developing your SSRI Resilience Toolkit

Part Six – Specific achievable steps I can take are…

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Recommended courses

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

Coaching for Wellbeing with Motivational Interviewing – a series of six webinars accompanied by an online resource featuring additional audio and video examples of motivational interviewing in practice, and a discussion forum. The course is introduced by a series of free videos, plus a free webinar on May 20th. The course starts on June 3rd.

Resilience Practitioner Training online course starts Oct 27th 2020, though it is also possible to join a recorded version of the course at any time. It features eight live or recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

The Happiness Training Plan – an hour-long downloadable audiobook available for £10

Happiness CD Front Cover WEB

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar starts Jan 27th 2021, featuring eight live webinars and interactive online resource exploring practices, sills and insights that help us cultivate wellbeing in ourselves and other people. It is also possible to join the recorded version of the course at any point this year.

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