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Free Online Resilience Course in a Time of Coronavirus Crisis

Resilience is a strength and skillset that helps us deal with difficult times. With the extraordinary challenges we face in this coronavirus pandemic, we need to draw upon and develop our resilience now perhaps more than ever before. To support this, we’re offering this free online course available now at this link:

The course has a series of short engaging videos introducing resilience tools, accompanied by a downloadable pdf resilience storyboard template and a handout with the introduction and first three chapters from Chris Johnstone’s book Seven Ways to Build Resilience.

You can also watch the videos from the course from these links here.

Resilience Tools for Free in a Time of Coronavirus Crisis.

Introduction by Dr Chris Johnstone

Part One – Introducing Storyboarding as a Resilience Tool
Part Two – Starting your storyboard
 
Part Three – Building Resilience Factors

Part Four – Connecting with your special place

Part Five – Developing your SSRI Resilience Toolkit

Part Six – Specific achievable steps I can take are…

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Latest blog post

SUpporting Hope Activation when concerned about the world

04/03/2025

By Chris Johnstone, 4th March 2025 Is your sense of hope sinking these days? or do you support others experiencing this? If so, you’re not alone. The collapse of hope is a feature of our times –  and it has a huge impact on wellbeing. Yet is it possible to activate hope even when it […]

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