Published on 18th April 2019 in much of the world, you can listen to the recording of our booklaunch/webinar at this link.
And see here for details of our limited give-away offer of a free online course if you buy the book before the end of May 2019 and are on, or sign up to, our mailing list (see sidebar to right to sign up).
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we’d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
Here’s what people are already saying about this book:
“Practical and clear with strategies that work,
this is, by far, the best book I’ve read on resilience”
Miriam Akhtar, Author of Positive Psychology for Overcoming Depression
Full of useful wisdom that helps us cope with the challenges of life, this highly readable book is both a resource for self-care and guide for practitioners Dr Alan Kellas, Psychiatrist and specialist in Nature-Based Mental Health Care.
This timely and important book is packed with brilliant, practical ideas to help us respond constructively to whatever life throws at us. Recommended. Dr Mark Williamson, Director of Action for Happiness
After working through the programme described in this book, I had an emergency admission to hospital. Being encouraged to see challenging situations as opportunities to practice using resilience tools, I asked myself ‘what would a story of resilience look like here?’ and applied my resilience toolkit. Doing that transformed a potentially horrendous situation. These tools really work. Thank you. Heather Thompson, Personal Development Coach, www.positivelycoaching.co.uk
If you want to strengthen your unique tapestry of personal resilience, this inspiring and far-reaching book weaves in much needed threads David Peters, Professor Emeritus, The Centre for Resilience, University of Westminster
Bonus Free Online Course Offer with book orders by end of May 2019
If you are on (or sign up to) our mailing list and order the book before the end of May 2019, and email Chris the receipt (using our contact page), then we’ll send you a free place for the online course Seven Ways to Build Resilience when this is launched on 1st May. Details here.
The Online Course
This video-based recorded online course takes you through the Seven Ways to Build Resilience, introducing core ideas and practices in an easy to watch and digest manner. The course offers approximately two hours of video, presented as short lessons of 5 – 15 mins that are released at weekly intervals from May 1st. This course is perfect as an introduction to the core ideas in the book, or if you’ve done the short video introduction Personal Resilience in an Hour, and want to go further, or if you’ve done the more in-depth Resilience Practitioner Training online course, but wanted a briefer overview to recap on core practices and ideas.
The course is due to be published at a price of £80, though will be on a special lower price discount price (£20) from June 1st for two months (and free with our giveaway offer with early book purchases/orders) .