This new video-based online course is available to buy at a reduced price of £16 (discounted from full retail price of £80) at this link.
Hosted on our Ruzuku online learning platform, the new online course offers 2 hours of video tutorials walking you through the Seven Ways to Build Resilience described in the book. The course is presented as 8 recorded modules, each introducing one of the seven ways in approximately 15 minutes of video. The final module takes an overview of the course and looks at next steps in continuing the process of building resilience.
The module themes are:
One – The first way of Storyboarding
Two – The second way of Emotional First Aid
Three – The third way of Thinking Flexibly
Four – The fourth way of Overload Management
Five – The fifth way of Problem Solving
Six – The sixth way of Strengthening Support
Seven – The seventh way of Stickability
Eight – Overview and next steps
This course is a great introduction to resilience skills, insights, strategies and practices. It offers a more in-depth training than the shorter online course Personal Resilience in an Hour, while also providing a useful practical summary if you’ve done the more advanced Resilience Practitioner Training.
The book Seven Ways to Build Resilience came out in April 2019 and is available in most countries. While not yet published in north America, it is available through most book sellers as an import from the UK.