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Su Ha Moves for Thrutopian Wellbeing

Thrutopian Wellbeing is the type of wellbeing that helps us make it through times of challenge in the best possible way. Su Ha is a new hybrid wellbeing system that combines proven wellbeing tools with change-making skills. It helps us bring our best to challenges we face, protecting our emotional wellbeing and mental health while also strengthening our ability to act for positive change in ways that can make our lives more satisfying. Here’s the recording, in edited easy to watch instalments, of our free webinar from 4th Sept 2024 with Chris Johnstone and Madeleine Young.

Part 1: Pathways of Possibility – Here Chris introduces the Su Ha move of Pathways of Possibility as an example of a simple, effective practice that helps us face challenging situations with an openess that starts our journey.

You Tube video part 1 – Pathways of Possibility.

Part 2: Afterglow – Here Madeleine introduces the Su Ha move of Afterglow as one of the keys to a more satisfying life, and which also shifts the narrative towards a sustainable model of happiness good for people and our world. This includes a simple and enjoyable two minute practice, followed by further exploration of how to use this tool.

You Tube video part 2 – Afterglow

Part 3: Daily practice – Here Chris introduces the Su Ha move of Daily Practice, which helps us install and integrate wellbeing habits into our life. He also includes an enjoyable fingers and thumbs practice that lasts 100 seconds, and features backing music too.

You Tube video part 3 – Daily Practice

Part 4: The Su Ha move of BMAT – Here Madeleine introduces the move of BMAT, drawing on the science of behaviour change to show how we can prompt ourselves to take steps that move in directions our heart desires.

You Tube video part 4 – the Su Ha move of BMAT

Part 5: The Su Ha move of Give Thanks – Here Chris introduces an embodied gratitude practice that not only nourishes our wellbeing, but also strengthens our motivation to act for positive change.

You Tube video part 5 – The Su Ha move of Give Thanks

Here’s some links to find out more about Su Ha