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SHIFT day with Chris Johnstone

Hello SHIFT people,

I’m looking forward to our day together on Wednesday 25th March.

Here’s an introduction video (less than five mins).

Please watch this before we start our first webinar at 10am. You’ll be sent the links for the zoom meeting/webinars and the online resource with resilience skills videos by email.

9.30am (or before if you choose) – to Watch this intro video and then join the online resource hosted on Ruzuku. You’ll be sent a link for this.

10am Our first webinar

11am – tea break

11.30 to 1pm – to work through, at your own pace, the pre-recorded videos in the online resource.

1 – 2pm lunch break

2pm to 2.30pm – continue working through the online videos (you don’t have to watch them all in one day – and you might want to spend some time reflecting or carrying out some of the exercises introduced).

2.30pm 2nd Zoom call – we’ll be checking in on how you’ve found things so far, and also introducing a practice, that might be done in pairs or solo, depending on how time goes.

3.30pm tea break

4pm – 5.30pm Third zoom call on life design to support the shift.

I’m looking forward to seeing you folks again, and to what can be a great day.

Wishing you well in these difficult/extraordinary times.

Chris.

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Recommended courses

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

Coaching for Wellbeing with Motivational Interviewing – a series of six webinars accompanied by an online resource featuring additional audio and video examples of motivational interviewing in practice, and a discussion forum. The course is introduced by a series of free videos, plus a free webinar on May 20th. The course starts on June 3rd.

Resilience Practitioner Training online course starts Oct 27th 2020, though it is also possible to join a recorded version of the course at any time. It features eight live or recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

The Happiness Training Plan – an hour-long downloadable audiobook available for £10

Happiness CD Front Cover WEB

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar starts Jan 27th 2021, featuring eight live webinars and interactive online resource exploring practices, sills and insights that help us cultivate wellbeing in ourselves and other people. It is also possible to join the recorded version of the course at any point this year.

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