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SHIFT day with Chris Johnstone

Hello SHIFT people,

I’m looking forward to our day together on Wednesday 25th March.

Here’s an introduction video (less than five mins).

Please watch this before we start our first webinar at 10am. You’ll be sent the links for the zoom meeting/webinars and the online resource with resilience skills videos by email.

9.30am (or before if you choose) – to Watch this intro video and then join the online resource hosted on Ruzuku. You’ll be sent a link for this.

10am Our first webinar

11am – tea break

11.30 to 1pm – to work through, at your own pace, the pre-recorded videos in the online resource.

1 – 2pm lunch break

2pm to 2.30pm – continue working through the online videos (you don’t have to watch them all in one day – and you might want to spend some time reflecting or carrying out some of the exercises introduced).

2.30pm 2nd Zoom call – we’ll be checking in on how you’ve found things so far, and also introducing a practice, that might be done in pairs or solo, depending on how time goes.

3.30pm tea break

4pm – 5.30pm Third zoom call on life design to support the shift.

I’m looking forward to seeing you folks again, and to what can be a great day.

Wishing you well in these difficult/extraordinary times.

Chris.

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Recommended courses

Positive Psychology Foundations online course 2022

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar is a recorded online course featuring recorded webinars, summary video tutorials, downloadable handouts and an interactive online resource exploring practices, skills and insights that help us cultivate wellbeing in ourselves and other people. 

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

 

Resilience Practitioner Training online course We have a recorded version of the course you can join at any time and work through at your own pace. It features eight recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

 

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