Happiness Training Plan

26th February 2015 by march99

Happiness CD Front Cover WEB The Happiness Training Plan is a self-help programme of simple, practical steps to help you to greater happiness.

The strategies are based on scientific research and draw on the latest findings of positive psychology, the science of happiness.

Positive Psychology Foundations online course 2022

Positive Psychology Foundations online course with Chris Johnstone and Miriam Akhtar is a recorded online course featuring recorded webinars, summary video tutorials, downloadable handouts and an interactive online resource exploring practices, skills and insights that help us cultivate wellbeing in ourselves and other people.

Seven Ways to Build Resilience – a video-based on-demand course featuring about two hours of video in short episodes that introduce core themes and practices from Chris Johnstone’s book Seven Ways to Build Resilience.

Resilience Practitioner Training online course We have a recorded version of the course you can join at any time and work through at your own pace. It features eight recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,