Our next free webinars are…
Resilience Practitioner Training Introduction on April 20th 2017, with Chris Johnstone, introducing practices, processes and insights that support out journey of developing as Resilience Practitioners. This webinar also introduces the seven-module online Resilience Practitioner Training starting on May 4th 2017.
Positive Psychology Foundations Introduction on Sept 20th 2017, with Chris Johnstone and Miriam Akhtar, introducing practices and insights supporting wellbeing and the process of developing a more satisfying life. This webinar also introduces the eight-week online Positive Psychology Foundations training starting on Oct 4th 2017.
You can also watch / listen to the recording below of one of our past webinars.
16th Sept 2015: The Natural Antidepressant with Chris Johnstone and Miriam Akhtar
Depression is a modern epidemic: Dr Chris Johnstone and Miriam Akhtar explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths,Resources and Insights that can improve the quality of our lives and reduce our risk of depression.
Here’s part 1 with Chris Johnstone on The Natural Antidepressant (under 10 mins)
Here’s part 2 with Miriam Akhtar on Positive Psychology interventions (19 mins)