Our next free webinars are…
Positive Psychology Foundations Introduction on 18th April 2018, with Chris Johnstone and Miriam Akhtar, introducing practices and insights supporting wellbeing and the process of developing a more satisfying life. This webinar also introduces the eight-week online Positive Psychology Foundations training starting on May 2nd 2018.
You can also watch / listen to the recording below of one of our past webinars.
16th Sept 2015: The Natural Antidepressant with Chris Johnstone and Miriam Akhtar
Depression is a modern epidemic: Dr Chris Johnstone and Miriam Akhtar explore natural, effective ways to promote emotional wellbeing based on things we do rather than take. They introduce the ‘Self-Help SSRI toolkit’ of Strategies, Strengths,Resources and Insights that can improve the quality of our lives and reduce our risk of depression.
Here’s part 1 with Chris Johnstone on The Natural Antidepressant (under 10 mins)
Here’s part 2 with Miriam Akhtar on Positive Psychology interventions (19 mins)