Free Resources

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Personal Resilience in an Hour – a video-based on-demand course introducing core practical strategies for resilience, available on 84% discount for £10.

Seven Module Online Resilience Practitioner Training featuring recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. This course is introduced by a five-minute You-Tube video at this link

The Happiness Training Plan – an hour-long downloadable audiobook available for £10

2nd May 2018 – eight-week Positive Psychology Foundations online training begins, inviting you to explore and engage with practices that promote good mood, wellbeing and quality of life. Led by leading positive psychology trainers Dr Chris Johnstone and Miriam Akhtar, the course is introduced by a free webinar on How To Be a Positive Psychology Practitioner on 18th April 2018.