Free Resources

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Free webinars and recordings

Occasional Blog

Personal Resilience in an Hour – a video-based on-demand course introducing core practical strategies for resilience, available on 84% discount for £10.

Seven Module Online Resilience Practitioner Training, featuring recorded webinars and interactive online resource exploring practices, skills and insights that help us deal with, be strengthened by, and/or recover from difficult times. You can watch a recording of our free Resilience Training webinar introducing the course and a five-minute You-Tube video at this link,

The Happiness Training Plan – an hour-long downloadable audiobook available for £10